First visit

What to expect during your first Pilates Session?

Studio Tour

When you arrive at PILATES BY GOSHA I will give you a tour of my space. 

Health Forms and Survey

If you haven’t already filled out the New Client Paperwork I will have you fill out the Health  Questionnaire and Liability Waiver. We will start session by sitting and going over your health history.

Pilates Introduction

After I learned a little bit more about you, we will chat a little about my practice and start moving.

Pilates Fundamentals

Whether you have been practicing Pilates for years or a new beginner we will start the movement portion of your session by teaching the Pilates fundamentals in your body. I’ll tailor the exercises I use to teach these ideas to your body and move at a level appropriate for you.

Your Feedback

  My goal during your first session is to start the teaching process and help you decide whether you want to pursue a Pilates practice.

Why am I Different from other Pilates studios?

I focus on teaching not just instructing you to move certain way. I will give you tools to help you continue moving with awareness, avoid injuries, become more confident with your body, my private sessions are Truly Private, it’s just you and me, there is not distraction, no sharing space with others.